Amounts over 10,000 IU (aka international units) can be toxic, so many manufacturers use the safer beta-carotene, which your body converts to vitamin A. Vitamin A: 750 to 770 mcg "Vitamin A plays a role in the formation of the fetal eyes, ears, limbs and heart," says Jill Purdie, M.D., medical director and OB/GYN at Northside Women’s Specialists in Atlanta, Georgia.As mentioned above, folic acid can help protect your baby against early neural tube defects. Folic acid (also called folate or vitamin B9): 600 mcg.Note that while you shouldn’t expect your prenatal to contain full RDAs of every single ingredient listed, they should have decent doses of the following: You can get many of these nutrients in your diet, but prenatal vitamins are meant to fill in any gaps. That said, the following vitamins and minerals, listed here with the recommended daily amount (RDA), are considered must-haves during pregnancy. Always check with your provider about your specific needs for a prenatal, and if you're a vegetarian or vegan during pregnancy, be sure to tell your doctor to ensure you're getting the right nutrients. It’s important to remember that each person (pregnant or not) has slightly different nutritional needs based on genetics and any pre-existing health conditions. Make sure to also ask your healthcare provider about continuing to take a prenatal after you give birth and finish breastfeeding (if you opt to do so). "Don't beat yourself up, just take them as soon as possible," says Dr. are unplanned or mistimed - making preemptive vitamin-taking challenging! - give yourself some grace if you didn’t start taking prenatals early. However, given that many pregnancies in the U.S. That's because women who take supplemental folic acid - a key component of good prenatal vitamins - before they get pregnant can reduce the risk of neural tube defects (which affect the brain and spine). Rankins suggests ideally starting prenatal vitamins three months before you hope to conceive. "These all help with either development in the baby, or they help mom maintain her levels of certain vitamins and minerals," says Nicole Rankins, M.D., an OB/GYN and site director of the OB Hospitalist Group in Norfolk, Virginia.ĭr. Prenatal vitamins are specially formulated supplements designed for pregnancy, and most contain a similar balance of key nutrients to support the health of mom and baby. What are prenatal vitamins and when should I start taking them? Here’s how prenatal vitamins benefit you, along with how to choose the best prenatal vitamin. A prenatal vitamin can’t replace a nutritious diet, adequate health care and stress management, but it can help your baby get a balance of crucial nutrients to support her development. Store this product in a cool, dry place, away from sunlight.One of the most important steps you can take during pregnancy to ensure you have a healthy baby is also one of the simplest: taking a prenatal vitamin every day. Consult your veterinarian in cases of accidental overdose. Consult your veterinarian if your pet has a chronic illness or is on any medication before using this product. Omega-3 Pet fatty acid is 100% natural triglyceride form. Omega-3 Pet contains no artificial colors or flavors. Omega-3 fatty acids promote pet health by supporting optimal cell health, heart and circulatory health, skin and coat health, brain development and maintenance, moisture retention in the skin, eye development and maintenance, joint health and immune health. How does Nordic Naturals Omega-3 Pet work?Īntioxidants such as Omega 3 help prevent free radicals from causing damage to the cells of organs in the body. ![]()
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